Monday, December 8, 2008

Holiday Lift

In the waiting room at my doctor's office there was a bulletin board with some health tips for the holidays. There were several lists, I copied down the list below which not only applies to the holidays, but to everyday life. Here are five things we can do to help lift our mood.

1. List 5 things you enjoy
2. Consider 5 things that make you thankful
3. Get up and walk - fresh air & sunshine release hormones that lift our mood.
4. Do something nice for someone.
5. Take time to do something you enjoy.

Happy Holidays!


Aaron and Rachel Smith said...

Very good tips!! I am kind of surprised that you spotted those at a doctor's office.

Have a great day!

Molly's Mellow Moments said...

Hello Becky from a grey and cold UK! I do hope you don't mind me dropping by, I stumbled upon your blog quite by accident.
I loved your list of Holiday Lifts - very nice, and so positive too!
I shall try to remember those as the Christmas pressure increases!!
Please feel free to come and pay me a visit over at Molly's Mellow Moments, you would be most welcome!
Kind regards