Monday, December 8, 2008

Holiday Lift

In the waiting room at my doctor's office there was a bulletin board with some health tips for the holidays. There were several lists, I copied down the list below which not only applies to the holidays, but to everyday life. Here are five things we can do to help lift our mood.

1. List 5 things you enjoy
2. Consider 5 things that make you thankful
3. Get up and walk - fresh air & sunshine release hormones that lift our mood.
4. Do something nice for someone.
5. Take time to do something you enjoy.

Happy Holidays!

2 comments:

Aaron and Rachel Smith said...

Very good tips!! I am kind of surprised that you spotted those at a doctor's office.

Have a great day!

Molly's Mellow Moments said...

Hello Becky from a grey and cold UK! I do hope you don't mind me dropping by, I stumbled upon your blog quite by accident.
I loved your list of Holiday Lifts - very nice, and so positive too!
I shall try to remember those as the Christmas pressure increases!!
Please feel free to come and pay me a visit over at Molly's Mellow Moments, you would be most welcome!
Kind regards
Molly